Anxiety & Depression Therapy in Ontario

• This might be for you if you've never done this before and don't know where to start, if work stress, worry or a low mood has been wearing you down and it's getting hard to carry on your own, if you want to feel heard instead of rushed, or if you tried therapy before and it didn't click, so you'd like to meet someone first.
• Ashley Vickerd is a therapist in Hamilton. She sees people in person there and by video anywhere in Ontario, from pre-teens to adults in their forties, for anxiety, low mood, stress and burnout, relationship concerns and the pressure to get everything right. Her sessions are plain-spoken and practical, using approaches like CBT, DBT, ACT, IFS, EFT and solution-focused therapy, picked to fit you.
• A free 15-minute video consult first. No pressure, nothing to prepare.
• Video anywhere in Ontario, or in person in Hamilton. Your choice.
• If you are in crisis or thinking about harming yourself, call or text 9-8-8 any time in Canada, or call 911.

Three steps.

1. Send your details. The form at the top of this page takes under a minute.
2. Pick a time that suits you. The calendar opens as soon as your details are in.
3. Book your free 15-minute consult. Never done this before and not sure where to start? Begin with a free 15-minute chat.